A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and ...

Feeling under the weather, whether it’s a stuffy nose, cough or sore throat, can leave us scrambling for relief. Once our immune system takes a hit, we often feel defeated and wish we had supported it ...

These immunity-supporting foods can help you stay healthy and vibrant all winter long. With cold and flu season around the corner, building a strong immune system is essential for staying healthy and ...

Think of your lymphatic system as a hardworking network quietly managing waste removal, immunity, and fluid balance. To keep the lymphatic system functioning smoothly, it is key to ensure your body ...

Michiko Tomioka is a nutritionist from Japan, home to some of the world's longest-living people. She shares the five fruits ...

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

The best anti-aging supplements are antioxidant-rich like vitamins E, D, K, and resveratrol — here's why they work.

As cold and flu season begins, you may be wondering what you can do to help keep your immune system strong with all the nasty bugs going around. In addition to staying up to date on your seasonal ...

Vitamin D is an essential vitamin, especially for kids. From infancy to the school-aged years, vitamin D plays a critical role in your child’s growth, bone health, immune system, and even mental ...