A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

Michiko Tomioka is a nutritionist from Japan, home to some of the world's longest-living people. She shares the five fruits ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

Dr Amir Khan has recommended that people take a 5p pill when fighting a cold. He says it can help reduce the length of time ...

Holland & Barrett are offering FREE vitamins to keep you healthy as we come into the colder months.

Yellow bell peppers surprisingly outshine oranges in vitamin C content, offering a significant boost for immunity and skin ...

As cold and flu season approaches, you may be looking for ways to stay well. Your immune system is your body’s frontline ...

Scientists from the University of California have warned that some ingredient combinations may not be as healthy as they seem ...

Research shows a strong connection between vitamin D levels and a reduced risk of colorectal cancer. Here's why you should use vitamin D supplements.