Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

You already know green tea’s good for you, but its benefits might go far beyond your body. Scientists found that its ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

The temperature in your home can have a significant effect on your mood. Optimize the health benefits that come with this ...

The viral phrase “touch grass” may be more than internet humor—science shows that engaging with nature and music can ...

Many people feel a bit lower in mood or energy when days are shorter. SAD, however, involves a cluster of symptoms that ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Feeling sluggish? A new study from The University of Texas at Arlington finds the fix may be as simple as swapping 30 minutes ...

A new study shows that replacing 30 minutes of sitting with light activity like walking or chores can boost mood and energy the next day.

A new study finds that replacing sitting with light movement today predicts higher next-day happiness and energy.

Happiness isn’t just a feeling, it can be influenced by where we are. Science shows that certain environments can elevate ...

What do you do when something bad happens that tanks your day? How do you get yourself turned around and feeling better and back in the game of life? As a direct result of a lifetime of serious ...