Evening darkness — or blue-light blocking glasses — can help regulate circadian rhythms and promote steadier mood states. Did you know that darkness itself can be a mood treatment? Many people don’t ...

Limited research suggests that eating eggs more than once a week might be associated with a lower risk of depressive symptoms ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Bihar’s political consciousness has become trapped in the language of caste, while development remains an abstract promise, distant and impersonal ...

Taking a big sigh is also connected with negative emotions like fear, anxiety, sadness and even pain, as a 2022 study found.

Many people feel a bit lower in mood or energy when days are shorter. SAD, however, involves a cluster of symptoms that ...

Male menopause, often called Andropause or late-onset hypogonadism, refers to the gradual decline in testosterone in ageing men. In India, awareness remains low.