Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Loading all your protein into one meal might not be harmful. But it might not be the best move for your health.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

The lakeside trail is an easy walk that runs along the edge of a calm lake. With flat terrain and well-marked paths, it is ...

The viral phrase “touch grass” may be more than internet humor—science shows that engaging with nature and music can ...

The Bulldogs return to Jacksonville having won the last four editions of this rivalry, establishing another period of ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Start your wellness journaling journey by writing gratitude lists. Every day, note three to five things you are grateful for.

Veganuary 2025’s global survey shows lasting health and mood benefits as over half of participants report higher energy, ...

An ancient pill from China used for more than 800 years to treat depression could be  more effective than modern medicine, a ...

From sharper memory during ovulation to forgetfulness in pregnancy, the emotional storms of puberty and the hot flushes of ...

Feeling sluggish or stressed? Science reveals that even brief moments of movement, like stretching or walking for just a few ...