Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

You already know green tea’s good for you, but its benefits might go far beyond your body. Scientists found that its ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

The lakeside trail is an easy walk that runs along the edge of a calm lake. With flat terrain and well-marked paths, it is ...

The viral phrase “touch grass” may be more than internet humor—science shows that engaging with nature and music can ...

A new study finds that replacing sitting with light movement today predicts higher next-day happiness and energy.

Happiness isn’t just a feeling, it can be influenced by where we are. Science shows that certain environments can elevate ...

Feeling sluggish? A new study from The University of Texas at Arlington finds the fix may be as simple as swapping 30 minutes ...

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household ...

Start your wellness journaling journey by writing gratitude lists. Every day, note three to five things you are grateful for.