Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re ...

A high-carbohydrate diet significantly increases the risk of MS, particularly for women and younger than 60, a study found.

Updated guidelines allow lawyers to dispense with the curly horsehair wigs, while traditionalists fear a loss of courtroom ...

One of the biggest myths about endometriosis is that it magically disappears when menopause begins. But there’s no real ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

In this special episode of "Breakthrough Women in Science and Medicine," we meet Dr. Fatima Cody Stanford, an obesity ...

Feeling perpetually tired? Your body might be silently struggling with low iron levels. Simple daily habits, like pairing ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

A new study on the worldwide prevalence of ‘abdominal obesity’ tied belly fat in ‘normal’ weight people to hypertension, ...

The bloating is severe or persistent and doesn’t improve after your period ends. It is accompanied by severe abdominal pain, nausea, vomiting, or changes in bowel habits. You experience rapid ...

Here, cardiologists explain the most common causes of high blood pressure, from lifestyle choices to health conditions, plus ...