Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re ...

By the early 2010s, the bodycon era was in full swing, fueling a need for tight, smoothing undergarments that create the illusion of a snatched waistline. But even as bodycon dresses fell out of ...

Brittany Cartwright is focused on embracing her happiness in her own skin and doing whatever it takes to feel great.

A high-carbohydrate diet significantly increases the risk of MS, particularly for women and younger than 60, a study found.

Treating vasomotor symptoms, sleep disturbance, and mood disorders can remove barriers to weight loss for women during menopause, experts say.

Updated guidelines allow lawyers to dispense with the curly horsehair wigs, while traditionalists fear a loss of courtroom ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

In this special episode of "Breakthrough Women in Science and Medicine," we meet Dr. Fatima Cody Stanford, an obesity ...

Feeling perpetually tired? Your body might be silently struggling with low iron levels. Simple daily habits, like pairing ...

BY Captain Bobbie Scolley, U.S. Navy (ret.) and Rear Admiral Tim Gallaudet, U.S. Navy (ret.)For more than six decades, ...