In this exhilarating video, witness legendary boxer Julian “The Hawk” Jackson as he shares his expert training techniques ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

NBA training camps officially started just a few days ago, so players are still in the process of getting in shape through routine drills like shooting, dribbling, defensive slides and ... boxing? The ...

WBA cruiserweight champion Yunier Dorticos (22-0, 21 KOs) is training like a beast for his unification showdown with IBF champion Murat Gassiev (25-0, 18 KOs). They collide in a semi-final bout in the ...

No-contact boxing is a great full-body workout for anyone, but some experts say people with neurological disorders just might benefit most. By Rachel Fairbank For Cheryl Karian, a 72-year-old retired ...

Jim Tomsula, the Washington Redskins’ defensive-line coach, ducked his feet and flashed both hands, fitted in boxing mitts, in front of him. Defensive lineman Stacy McGee threw quick uppercuts with ...