Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...

China's humanoid robot has stunned online viewers with a full-body stretch routine, showing advanced balance and motion control.

The U.S. live-fire war game in Japan comes as the allies enhance their defensive capabilities amid regional threats.

Discover the top 10 iOS 26.1 features that enhance your iPhone experience with improved usability, accessibility, and ...

The U.S. Marines conducted a landmark training exercise which saw them fire the High Mobility Artillery Rocket System for the ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

The best way to reverse this dynamic and achieve a substantial reduction in military activities around Taiwan is for both Washington and Beijing to show greater respect for each other’s core positions ...

The quick-witted Master Mantis from the animation film "Kung Fu Panda" made a lasting impression on audiences worldwide. In east China's Shandong Province, the martial art that imitates the movements ...

In conversation with The New Indian Express’ Amisha Mohan, Dr. Abhishek Srivastava, Assistant Professor of Diplomacy and ...

Since taking power in 2012, Xi Jinping has removed a staggering 30 per cent of the generals he personally appointed ...

New Delhi might have loudly welcomed an age of multipolarity, hedging and strategic autonomy. But it seems the winner in that ...