Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Discover what an expert has to say about this controversial laundry habit to help keep your knits looking their best.

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Michael Fritz gave the Wyoming Valley Conference a state gold medal winner Saturday at the PIAA Cross Country Championships.

Discover Arkansas’ must-try comfort food spots, from iconic BBQ and fried catfish to mile-high burgers, worth crossing state lines for every delicious bite.

Every deer, elk, antelope, sheep, or bear that's smoked by a semi or sedan helps us understand how to prevent future wildlife ...

Virginia enters November ranked fifteenth and riding a six game win streak. The Cavaliers have settled into a clear identity.

Two brothers are tasked with moving a Wahoo-themed 18-wheeler to each road game. This week, that’s a trip to California.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Compass pose is a deep hip, hamstring and shoulder opener, so it's important to make sure your body has prepared for it ...