Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

When it comes to how much time you can commit, it is always better to start conservatively when planning your own training.

Indoor cycling apps are changing the way many riders view training indoors. Instead of having to head out for a cycle in the pouring rain, cycling apps allow riders to challenge themselves and ...

VQ Velocity is a still-in-beta online cycling platform that preaches the idea that "fast is a skill" on the bike. The VQ Velocity platform focuses on two main areas within their classes: skills ...

A solid foundation of physical fitness and mental toughness is necessary to succeed in cycling. The legs are the most important muscles for cycling, and they are used to sustain long distances and ...

Whether socially motivated or data-driven, your perfect fit could be one (or both!) of these popular indoor cycling and ...

Winter is here, and that means it’s officially indoor trainer season for most cyclists living in chilly climates. Between the never-ending darkness outside, the below-freezing temperatures, and the ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. Strava's latest Power Skills ...

Founded back in 2014, Zwift has come on leaps and bounds over the years to become a real powerhouse in the indoor cycling app ...

Both cycling and home-based exercise training helped maintain gait and balance parameters in children with Duchenne muscular dystrophy (DMD), with cycling training also improving antero-posterior ...