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Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

If you were able to visualize the passage of time, it may appear as looping ribbons of color, these fragments ribboning and ...

If you are feeling energetic, Sausalito and the surrounding area offer some beautiful cycling routes. One of the most popular ...

The area's connection to cycling culture runs deeper than many realize ... Ready to discover more hidden gems and expert ...

From annual festivals to horseback rides and cycling around town, Milton offers an inviting and ... Ready to discover more hidden gems and expert travel tips? Subscribe to our free newsletter and add ...

A child’s height reflects more than genes, hormones, nutrition, and physical activity all play key roles. Supporting these factors helps optimize growth, bone health, and overall strength for a ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Centuries ago Ireland was completely dominated by a high canopy oak forest spanning vast landscapes. In only a few places would oaks have yielded dominance; above the tree line, the riverbanks where ...

Whether you’re a dedicated nature enthusiast with more hiking boots than regular shoes, or someone whose outdoor experience is largely limited to walking from your car to the office during rainstorms, ...

The Waite Park Goodwill stands as a monument to second chances—for clothes, household items, and yes, even for your monthly budget that’s still recovering from holiday spending or an unexpectedly ...

Have your say on West Ham's performance What did you make of Newcastle's display? Come back on Monday for a selection of your ...