Your liver silently battles daily choices, leading to Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD), ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

From the best time of day to eat carbs, to the optimum moment for a well deserved tea break ...