Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone workout whenever you're short on time. Grab a kettlebell you could press ...

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in ...

After 45, the body naturally loses muscle, bone density can decline, and everyday recovery takes longer. Focused strength ...

From supplements and simple home workouts to hybrid fitness events, online search data reveals South Africans’ shifting ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

I’ve been lifting weights since 1965, coaching since 1979, I just broke the national record for the clean and jerk in my age ...

Before emails and meetings begin, Dipali Goenka is already lifting — weights and ideas. 🏋️‍♀️ In this inspiring View from ...

Delhi cop Sonika Yadav lifts 145 kg while seven months pregnant Read ahead to know as two doctors explain whether heavy lifting is safe for expecting women ...