Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

Many people do not get the privilege of becoming “old,” so if you woke up today with some age-related aches and pains, consider it a gift! We don’t have to ...

If you are like me, your pockets are bulging with gear and sometimes it is hard to keep everything organized. A good EDC pouch can do wonders, though, in helping to keep ...

Tucked away in the charming town of Belton, South Carolina sits Standpipe Antiques – a veritable Narnia of nostalgia where time slows down and your wallet mysteriously opens of its own accord.

The albacore tuna tar tar with wonton chips brings together local albacore tuna seasoned with Japanese yuzu kosho, capers, white onions, and quail egg yolks – a perfect example of how Syun blends ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.