Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Owensboro's Ella Hall's game day routine consists of a healthy breakfast that sometimes includes a smoothie, and then later a hearty lunch.

Wayne Rooney has surprisingly claimed he was faster than Cristiano Ronaldo in Manchester United training. The pair formed one ...

Ninety minutes before the Chicago Bulls season opener against the Detroit Pistons, Noa Essengue already had suited up in his entire uniform. The rookie sank back in his chair tucked into the corner of ...

What type of food does Jude Bellingham eat and what exercises are part of his workout routine? GOAL brings you everything you ...