Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Owensboro's Ella Hall's game day routine consists of a healthy breakfast that sometimes includes a smoothie, and then later a hearty lunch.

Ninety minutes before the Chicago Bulls season opener against the Detroit Pistons, Noa Essengue already had suited up in his entire uniform. The rookie sank back in his chair tucked into the corner of ...

Officially, Alston is LSA’s varsity boys basketball coach. But he's also a bit of a school figurehead, spending the ...

Banjo, the Miniature Horse, entertains with his playful hops and vibrant personality. Social media fans praise Banjo’s comedic, bold dance routines. Miniature Horses are friendly, intelligent, and ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Quick Verdict: The Eco Nova Bidet Seat is an excellent choice for those seeking a premium bidet experience without the high price tag of top-tier models. While it may not match all features of the ...

Hitting 40 brings a new perspective on training. You may not have hours to burn in the gym, but you still want the kind of results that keep you strong, athletic, and looking sharp. Muscle loss ...

As cool weather settles in, so does flu season — bringing with it the familiar experiences of sniffles, fever and cough. Influenza — the flu — affects millions of people each year. Most will ...

NBA 2K26 Minor update brings smoother dribbling, meter fixes, and key MyCAREER stability improvements. Alright hoopers, grab your controllers and stretch those thumbs — it’s update day again. Season 2 ...

Maggie Shama thought she and her husband Mohamed Shama had finally cleared their last hurdle. After years of navigating the complex immigration system, they were moments away from securing his legal ...