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Yoga vs Zumba: Which Exercise Helps Burn More Calories?

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

Nutritionist shares how you can hit your daily 10,000 steps goal at home in 60 minutes with easy exercises

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.