People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.

Jiji Salam works as an Image Content Producer and lives in San Ramon. She likes to dance, watch movies and read.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

It was Saturday night, and Barbara Quinn was twirling in a fringed dress as she snapped a selfie by the bar. Her phone’s background was a shot of her two sons curled up together. “I was at a game ...

“I struggled a lot”: Robert Irwin broke down in tears repeatedly in the latest episode of Dancing with the Stars, mourning the loss of his father. Irwin, 21, dedicated his dance – to the Phil Collins ...

Robert Irwin honored his mother, Terri Irwin, during Tuesday’s episode of Dancing With the Stars. Irwin and his partner, Witney Carson, perform an emotional dance routine set to the 2002 Phil Collins ...

Scott Hoying may need to add lullabies to his musical repertoire. The singer-songwriter and Pentatonix member, 34, got personal for his "Dancing with the Stars" performance for the show's Dedication ...

Robert Irwin is once again winning hearts with his dance performance in 'Dancing with the Stars' Season 34. Infused with emotions and stellar dance moves, Robert paid tribute to his parents in a ...

'DWTS' Dedication Night was an emotional one, and it ended with a major elimination twist. During the latest episode of 'DWTS' Season 34, which saw the light of day on October 14, all the remaining ...

Walking is one of the simplest and most effective ways to improve health, especially for beginners. It requires no special equipment and can be done almost anywhere. From boosting cardiovascular ...