Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Ranking low at 10 out of 12 products, the worst out of the protein beverages was the Protein20 Wild Cherry Protein Hydration ...

The products, typically designed to be consumed before, during and after exercise, are often lauded by manufacturers as ...

Staying hydrated isn’t just about drinking more water – it’s about keeping your body in balance with the right mix of ...

Coconut water is often touted as a natural way to stay hydrated, but its efficacy may be overrated. While it does contain ...

With winter right around the corner, it's natural to gravitate towards a warm, cozy drink. These days, many opt for a healthier option like bone broth or tea, and many brands have even rolled out a ...

Coconut water and lemon water both boost hydration, but which is better for you? Here's a breakdown of their health benefits, ...

Here’s everything worth knowing about potassium, plus the high-potassium foods worth prioritising in your diet.

The beverage industry is seeing significant innovation with trends like sugar reduction and functional drinks.

Plezi Nutrition, co-founded by Michelle Obama in 2023, aims to transform the food and beverage industry by offering healthier ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...