Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Ranking low at 10 out of 12 products, the worst out of the protein beverages was the Protein20 Wild Cherry Protein Hydration ...

The rumors are true! Powerade is getting a new subline. Months ago, whispers of what was to come from the Coca-Cola brand ...

Excessive electrolyte loss in sweat can impair sports performance, as well as more critically, lead to problems with blood pressure, breathing and heart rates. But while they’re found in supplements ...

With winter right around the corner, it's natural to gravitate towards a warm, cozy drink. These days, many opt for a healthier option like bone broth or tea, and many brands have even rolled out a ...

Coconut water, rich in electrolytes, offers natural hydration and a gentle energy boost, making it beneficial after fluid loss from exercise, illness, ...

The beverage industry is seeing significant innovation with trends like sugar reduction and functional drinks.

Plezi Nutrition, co-founded by Michelle Obama in 2023, aims to transform the food and beverage industry by offering healthier ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Coconut water and aloe vera juice both have functional properties and nutrients that can help with dehydration and other conditions.