Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Physical activity significantly influences fertility and pregnancy health. Moderate, consistent exercise helps regulate hormones that supports ovulation and reproductive function.

Police, SCDF and stakeholders at CQ @ Clarke Quay responded to a simulated terror attack on Nov 3. Read more at straitstimes.com. Read more at straitstimes.com.

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

African workouts have been a part of traditional practices for centuries, focusing on holistic wellness. These exercises not only improve physical fitness but also promote mental clarity and energy ...

A sophisticated Chinese spy ship monitors Australian, Philippines, United States and New Zealand naval forces as they conduct another round of joint exercises in the South China Sea.

Festive seasons challenge fitness routines. The article suggests adapting workouts, not skipping them. Short sessions and active recovery keep momen ...

Endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. A new study discovered that endurance exercise is linked ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

The study found that just one or two uninterrupted 10 to 15-minute bouts of movement each day can significantly reduce the risk of cardiovascular disease. These short, steady sessions – whether ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...