Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...