Push ups are all-rounded exercise for your upper body, targeting your pectoral muscles, shoulders, triceps and deltoids. It helps build endurance in your chest, back and core. Side plank, a variation ...

Exercises that engage the latissimus dorsi, rhomboids, and rear deltoids can help create more definition and improve posture. If you’re looking to target what’s often called “bra bulge,” the key is ...

Whether women are said to be flat-chested or big-busted, ordinary bras fall short when it comes to supporting bouncing breasts, a new study claims. And during exercise, women's breasts bounce more ...

Tank tops, bathing suits, strapless dresses… there are lots of reasons why targeting the muscles on your back will help you look good this summer. But more importantly, strengthening these ...

Everyone is aware of the amazing benefits of workout routines and the effect they have on us physically, psychologically and physiologically. Despite being aware of the numerous benefits of exercise ...

Dear Answer Angel Ellen: You complained in a recent column about those exercise bras that are almost impossible to struggle into and out of but you didn’t offer alternatives. Are there any? You have ...

Wearing a sports bra that fits well and is supportive sounds simple enough – but it's still a major issue for many women. And wearing the wrong bra is more than just uncomfortable — it can do serious ...

High impact exercise is any exercise in which both of your feet leave the ground at the same time. Think: running, burpees, or basically any exercise that requires jumping. It can be an incredible way ...