Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users ...

Tesfu noted that walking offers many of the same benefits as more intense forms of exercise without straining the body or ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Immunologists are begging people to exercise daily to support their immune system. It turns out that you can strengthen more ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...

Some users of fitness apps noted feelings of shame, disappointment and demotivation when they didn’t achieve their health ...

“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ready to give up — which is the exact opposite of what these tools are ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...