Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Melbourne Cup thoroughbreds are considered the best of the best in world racing. But are they really top of the tree in the ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Discover the optimal amount of exercise needed to enhance health and mood. Learn how frequently you should work out for ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

This one may sound surprising, as it’s not a trendy, flashy “influencer” type vitamin, but it’s very important for your heart ...

An elite, Valley-based marathon runner qualified for a big race in Japan and needed to acclimate to weather conditions there.

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...