In theory, if you consume fewer calories than you burn, you’ll lose weight. In practice, though, this isn’t as ...

Google's upcoming AI-powered Fitbit coach, built using Gemini, turns your health data into personalised fitness, sleep and ...

Wellness Programme conducted a series of interactive, face-to-face training sessions accredited by the Ministry of Public ...

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Whether you’re looking to lose weight, maintain it, or bulk up, Cameron University’s Sports and Exercise Sciences department ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Australia’s private health insurance plans are about to go through a big change. They will go from a system that only covers ...

Your period may be early because of excessive exercise, high stress, rapid weight loss, perimenopause, medications you’re ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...