Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on how clumps of toxic proteins accumulate in the brain ...

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...