Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...
Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...
Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on how clumps of toxic proteins accumulate in the brain ...
The Healthy @Reader's Digest on MSN
Intensity vs. Amount: This Type of Workout Is More Likely To Lengthen Lifespan, Found Recent Study
Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...
New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...
PsyPost on MSN
In neuroscience breakthrough, scientists identify key component of how exercise triggers neurogenesis
A recent study suggests that some of exercise’s brain-enhancing benefits can be transferred through tiny particles found in ...
Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...
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