A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...