Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase breast cancer risk, remains vital. Oncologist emphasises that lifestyle ...

Besides the obvious weighing scale, here are 10 ways you can know that you are eating a lot of calories and soon bound to gain weight.

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

Learn from Dr. Peter Attia, a leading longevity expert, about the best exercise routines for improving your lifespan. Explore the importance of consistency in movement over workout intensity for ...

Calcium is a key mineral that is known for building strong bones, and teeth. However, beyond its role in the above, this mineral is also vital for muscle contraction, nerve signaling, blood clotting, ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

Local fitness organization Fitness First Health Club celebrated 40 years of community wellness with a Free Grand Anniversary ...

Bozeman Health hosted a mass casualty incident simulation excercise on Sunday afternoon for local hospital staff and law ...

President Trump’s off-the-cuff disclosure that he underwent an MRI scan is raising fresh questions about the secrecy ...