Raj Ganpath, a fitness coach with 18 years of experience, shares 10 practical and sustainable ways to lose weight without ...

LA Dodgers pull off incredible comeback win in Game 7 of the World Series Woman recalls '90s childhood vacations—has sudden ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Naomi Campbell's age-defying physique is not a stroke of genetic luck; it's a living testament to an uncompromising ...

Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

From J.Lo’s no-rest training to The Rock’s 4 a.m. workouts, these six celebrities redefine what it means to stay fit. In this video, we break down the most extreme fitness routines in Hollywood—where ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

A gym in northern China is making headlines after launching an extreme weight-loss challenge with a jaw-dropping prize, a ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...