The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

The rise of walking football is offering older adults a new way to stay active through competition, connection and fun. In ...

Many of us are aiming to finish our daily 10,000 steps. But some of us are bored of it already. If you are someone who is done with counting steps, and looking for something new, then we are here to ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

While there’s a lot of information on symptoms and signs that indicate a health problem, fitness coach Dan Go shared awareness about how to decipher when you are perfectly healthy. These 7 signs are ...

To get the most out of your walk, try walking briskly. “If you’re aiming to maintain general health, brisk walking for at ...

Q: I try to walk every day despite my arthritis. I want to step up the intensity. What are some ways to help get me out of ...

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

Strokes are no longer happening to just elderly. Striking rapidly and silently, people are suffering from heart attacks ...

Liz Hurley isn’t someone synonymous with household chores. If you were to picture Liz, I’d wager the image that springs to mind isn’t her sponging the kitchen lino or putting the bins out. However, ...