Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

(CNN) — One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

While this blog may be called Run to the Finish, with “run” being the operative word, I’ve talked time and time again about how great walking is for us. Treadmill walking workouts are an incredible ...