Can brains beat brawn? We tested nerds against bodybuilders in a series of wild challenges to find out who’s really stronger.

Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...

The bodybuilder's one-day stint at 7-Eleven isn't an endorsement of convenience store dining, but a profound demonstration of ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

Nutrition surveys show that nearly 70% of Indians still consume less protein than recommended, but awareness campaigns and ...

Sydney Sweeney transforms into Kim Novak in "Scandalous!," the biopic exposing a forbidden 1950s Hollywood romance.

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the blood and into cells for energy,” says Lettenberger. “This can lower blood ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

Seven mistakes a personal trainer says seniors should stop making at the gym - Sloppy form, ignoring pain and neglecting ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...