Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

The bodybuilder's one-day stint at 7-Eleven isn't an endorsement of convenience store dining, but a profound demonstration of ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...

Can brains beat brawn? We tested nerds against bodybuilders in a series of wild challenges to find out who’s really stronger.

The Buffalo Bills' run game has consistently imposed its will upon opponents through the season's first four weeks. Primary running back James Cook ranks second overall amongst NFL rushing leaders ...