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But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

The bodybuilder's one-day stint at 7-Eleven isn't an endorsement of convenience store dining, but a profound demonstration of ...

Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a Japanese care home, where jacked Gen Zers ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

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Hiking and backpacking are fantastic ways to keep fit and have fun. However, you should be foam rolling afterward. Here's why ...

Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

We live in an age where time feels perpetually scarce. Work bleeds into leisure, leisure dissolves into obligation, and ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.

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