Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a Japanese care home, where jacked Gen Zers ...

Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell back to shoulder height. Stand on one leg with the other leg lifted ...

Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

Fitness enthusiasts can boost their gym performance with five proven supplements. Creatine enhances strength, while whey ...

All Visionary employees enjoy free gym access, but the most generous benefits, such as two hours of paid weight training a ...

Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

The stretchy strips, known as kinesiology tape, may help you move better. But not for the reasons sports medicine experts once thought. Ask Well The stretchy strips, known as kinesiology tape, may ...

All about bodybuilder turned actor, Varinder Singh Ghuman. Professional bodybuilder and actor Varinder Singh Ghuman died after suffering a heart attack at 42 on October 9, 2025. Ghuman was being ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...

Voters under 50 are the least open to electing a female president, and four in 10 Americans personally know someone who would not elect a woman to the White House, a new poll finds. The American ...