While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

It’s Wellness Wednesday! Michael Rivera joined Katherine Phillips to show us body weight workouts that are great for beginners!  Rivera says these workouts are great ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.

When she’s not crushing it in Pilates, she tries to get in and out of the gym in half an hour, Kristen previously told Shape.

Strength training can help you stay strong, but if you want to feel your best, it’s important to do some mobility exercises ...