After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

A US soldier was the first warfighter to execute real-world mission exercises in the military, using Lockheed Martin Sikorsky’s autonomous optionally piloted (OPV) Black Hawk helicopter, powered by ...

The apps serve as both a personal diary and a tight-knit social network that some users prefer over larger sites networks that they believe have grown toxic.

Westside Fitness is hosting a food and clothing swap between 1pm-5pm today. If folks need food and clothing or want to donate, please come by. Bring the kids if they aren’t quite done trick or ...

The creation of the PFAS National Coordinating Body was a key recommendation from the government’s response to an independent ...

The Minister of Interior, Dr. Olubunmi Tunji-Ojo, has directed the Civil Defence, Correctional, Fire and Immigration Services ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Apr 5, 2024; Cleveland, OH, USA; NC State Wolfpack head coach Wes Moore reacts against the South Carolina Gamecocks in the semifinals of the Final Four of the women's 2024 NCAA Tournament at Rocket ...

While Aberdeen itself offers plenty of small-town charm, its location serves as a perfect base camp for exploring some of Washington’s most spectacular natural areas. Within a short drive, you can ...

Hawk’s View Overlook in Birmingham, Alabama is exactly that kind of soul-restoring prescription. I’ve chased vistas across continents, and sometimes the most breathtaking panoramas are hiding ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...