At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Bruce Springsteen may be 76, but his physique and stamina suggest a man half his age – the result of what insiders tell ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

As Ishaan Khatter turns 30, let's take a look at his fitness routine which helps him maintain his peak chiselled physique.

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Discover 25 low-impact exercises that are perfect for anyone looking to stay active without putting excessive stress on their ...

Pakistan issued warning for firing exercises in the Arabian Sea starting Sunday, with the drills set to take place in a zone that overlaps with India’s ongoing major tri-services military exercise | L ...

The Pakistan Navy will conduct live firing and naval manoeuvres between November 2 and 5 in waters close to the disputed Sir ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy ...

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...