Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

Your liver silently battles daily choices, leading to Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD), formerly known as 'fatty liver ...

If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body ...

Home Minister Amit Shah defended the Special Intensive Revision (SIR) of electoral rolls, noting its historical precedent ...

It was one swanky workout. Spinning in the sky? ZETA Seventy Seven takes workouts to new heights. Partner Content. Things To ...

Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Discover how a gym-hater fell in love with exercise at Kite Beach's open-air gym. Free classes, no judgment, just fun!

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Bone health decreases with age but the will to travel, to explore all the places, people, emotions and more is endless. How does one balance both, how to fulfil all your dreams when the body aches ...