Does sugar cause inflammation, for instance? Inflammation is the body’s immune system defending against foreign substances, ...

Get the scoop on what foods to avoid with tendinitis. A Mediterranean diet consisting of fish, nuts, and leafy greens may ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, ...