There’s no single formula for eating healthy—but nutrient-packed foods like hemp seeds, berries, and oats make smart daily ...

Vegetables such as eggplant, beans, cucumber, and bok choy are some of the low-FODMAP options Dieras recommends adding to a ...

When temperatures plummet and snow piles up, it's always a good idea to stock the emergency kit in your car with food that's ...

Cooking helps to retain the heme iron content, with beef preserving the highest levels, followed by pork, fish, and chicken.

A growing number of men are looking for alternatives to viagra to improve their sexual performance and avoid erectile ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

The Japanese practice of hara hachi bu - eating until you're only 80 per cent full - has gained popularity for weight loss, ...

Hereditary fructose intolerance is markedly different to a food allergy. A food allergy involves the immune system reacting ...

Garlic is lower in fiber than other fruits in vegetables on the list. But, it has several hundred milligrams of prebiotic ...

Whether you've spotted a great deal or are starting an emergency stockpile, it helps to know which foods won't expire!

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

In a New Mexico food study, ancestral eating practices are proving that returning to the past improves the present.