Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Here’s a focused plan for becoming (and staying) a better, safer driver at 65: Take a mature driver refresher course. Review ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

Pisces day favors inner calm, creative projects, and gentle care. Use imagination for practical solutions and connect kindly ...

Travel documents may require backups to avoid trouble. Real estate decisions may need caution in an unstable market. Love ...

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

With close to 200 participants, Mental Health Awareness Day at Halfway House Clinic inspired courage, compassion, and open conversations about wellness and hope.

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.