VASA Fitness, one of the largest high-value, low-price operators of fitness clubs in the U.S., announced the grand opening of its newest location at 6120 Northwest Highway in Crystal Lake, Illinois.

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Some people clean house before their cleaner comes. This is not my style. Which may explain why, in the weeks leading up to ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Research suggests that eating fermented foods can give your mental and cognitive health a boost. "Eating gut-healthy foods ...