VnExpress International on MSN

Gym offers Porsche car for losing 50 kg within 3 months

A gym in Taizhou City, China, has launched a weight loss contest with a Porsche Panamera as the grand prize for anyone who sheds 50 kg in three months.

The workout that can change your career

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...
The Republican Herald

Schuylkill Haven gym continues under new ownership

After recently changing hands, The Cage Strength and Conditioning LLC continues to thrive as a versatile community gym, ...

Ditch the scale and focus on fitness, experts say

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

The exact routine this trainer follows to build muscle and stay fit after 50

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Affluent Indians drive boom in weight-loss drugs. But concerns are rising too

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...
The Manual on MSN

Avoid these dumbbell-buying mistakes—advice from a personal trainer

Are you considering buying dumbbells for your home gym? Pay attention to these important factors and mistakes. The post Avoid these dumbbell-buying mistakes—advice from a personal trainer appeared ...