DeMar DeRozan was no stranger to a return to the United Center since being traded to the Kings, but for Zach LaVine it was a ...

Brooks Running CEO Dan Sheridan highlights the importance of focusing on the customer and the human element of the brand.

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Lately, it seems like every 20-something is running a marathon. What was once a niche feat reserved for the elite and ...

This is Koichi Kitabatake’s third New York City Marathon. He is one of only seven nonagenarian runners in the race’s history.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Want to improve your running performance and smash your PRs? It's not just about running more miles. Top athletes like ...