With a Champions League trip to Liverpool to come on Tuesday, here's the latest news and talking points at Real Madrid ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of ...

Ever wonder how movie stars turn into real-life superheroes? In this video, we break down how Chris Hemsworth, Hugh Jackman, ...

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She ...

What stands out most about Ankur Warikoo’s journey is his emphasis on long-term discipline rather than quick transformations.

Turning 30 is not the beginning of ageing; it is your body’s first reminder to start aligning with biology instead of ...